chairbased.yoga

phone07518 678 032

What is seated yoga?

Seated yoga is an adapted form of yoga that enables participants to practice in a chair or wheelchair, making it ideal for the workplace, for seniors and for those with limited range of movement.

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    Customised seated yoga workshops

    What can I expect for a session?

    These gentle and fun classes usually lasts for 45 minutes and include breathing exercises, asanas (yoga postures and movements), self-massage or shiatsu, relaxation techniques and meditation. 30 or 60 minute classes also available on request.

    Do I need yoga experience or to have a flexible body?

    Absolutely not! This is yoga for everyone. Prior to a session I will conduct a brief medical assessment and adapt the session accordingly.

    What are the benefits of practicing Yoga?

    • Increase strength, balance and flexibility
    • Reduced levels of stress, tension and anxiety
    • Improved mental clarity and focus
    • Improved sense of well-being
    • Increased sleep quality
    • Improved lung capacity

    Workshops Available

    Workplace yoga – online

    A customised 30 or 45 minute workplace yoga class for up to 20 employees, delivered online.

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      Workplace yoga – onsite

      A customised 30 or 45 minute workplace yoga class for up to 20 employees delivered in your workplace These workshops are available within 50 miles of Llandrindod Wells, Wales.

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        Seniors yoga

        A fun and gentle 45 minute workshop, delivered in your Care Home or community setting. The specific needs of the group are taken into consideration when designing the workshop to create a relaxed and fun experience. Dementia friendly workshops are available on request. These workshops are available within 50 miles of Llandrindod Wells, Wales.

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          Specialised conditions

          Customised workshops can be created for those with limited mobility such as stroke survivors, those living with neurological disorders and those living with physical disabilities. These are best delivered face to face. These workshops are available within 50 miles of Llandrindod Wells, Wales. Discounts are available for charities and community organisations.

          GET A QUOTE
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          Please complete the following information and I will be in contact within 2 working days, to discuss the specific needs of your group.

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            About Kallika

            I’m a Wellbeing Practitioner, Clinical Complementary Therapist, and Educator. I combine yoga, movement, mindfulness, massage, shiatsu, acupuncture, reiki and other body mind- therapies into my work. Currently I live in beautiful Mid Wales from where I facilitate online workplace wellbeing, mindfulness and yoga programs alongside my Chinese Medicine and Clinical Complementary Therapy practice.

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